Starting therapy can begin with a conversation.

If you have noticed that parts of life have felt continuously difficult, overwhelming, or difficult to maintain. Therapy can be a good place to process these barriers and explore your needs or opportunities for change and growth.

There are no expectations to have your experiences neatly organized into a perfect story or have all the answers or reasons. We can begin by simply being curious about what you know.

There is nothing more important than therapeutic fit. I ensure transparency to my clients and would like my potential or current clients to reciprocate. If you do not feel like my approach is right for you, please let me know and I will be happy to try and make referrals based on your current needs.

Yes! We currently offer both in-person in Dundas, ON and online virtual therapy services for individuals and couples across Ontario and select provinces.

Our address is #103-89 King St W, Dundas, ON

This is often dependent on the client’s therapeutic goals, availability, and other circumstances. You and the therapist can openly discuss what frequency aligns with your current counselling needs.

We offer 50-minute and 75-minute sessions for our clients. If a session is scheduled from 1:00 p.m. to 2 p.m. the last 10 minutes are provided for documentation of the session.

Therapy can be short-term or long-term but is often dependent on the client’s overall therapeutic goals and needs. Goals and needs are often reviewed collaboratively.

Professional Fees:

Individual 50-minute Session | $170.00
Individual 75-minute Session | $220.00
Couples 50-minute Session | $200.00
Couples 75-minute Session | $300.00

Sliding Scale: Select spots are open to those who may be eligible. These spots are provided at the discretion and capacity of the therapist.

We accept payment via Credit Card or Interact E-transfer. Payment is due at the end of each session. After each payment, we will provide you with a receipt that you can submit to your insurance provider for any extended insurance plans providing coverage for Registered Psychotherapist and Registered Psychotherapist (Qualifying)

We require 48 hours notice for any cancellations or rescheduling of sessions. If you cancel within 48 hours of your appointment, you may be subject to the full session fee. Providing adequate time ensures we can offer your slot to someone else who may be waiting for support. We thank you for your understanding in advance.